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Breastfeeding mothers do not require additional supplementation of Vitamin K the recommended dietary amount for both lactating and pregnant women ages 19-50 is 90 mcg

Vitamin B12 is an essential vitamin thats crucial for many vital metabolic and hormonal functions including the production of digestive enzymes and carrying important nutrients into and out of cells

Then people can generally move to a maintenance dose of 5 ml three times a day, or whichever dose works best to keep their inflammation dampened

How it Works Folic acid is a type of vitamin B

The bottom line is that Vitamin B12 is just too important to be low on, both for your preconception health and for fetal growth during pregnancy