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The study was performed in accordance with the Ethical Standards laid down in the 1964 Declaration of Helsinki and its later amendments

Energy gel 2:1 Gel 4Endurance Pros: Supports high energy absorption Great for gut training Light and refreshing taste Cons: Not optimal for carb intakes of more than 90 g/h The 2:1 Gel 4Endurance is a great choice for cyclists who want a flexible, easy-to-use energy gel that supports both moderate and high energy demands

While the body produces L-Carnitine, it can also be obtained from dietary sources, predominantly red meat and dairy products

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a favorite in endurance blends