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Some people will feel extreme fatigue throughout the day, while others report feeling confused and disoriented with tingly hands, dizziness, or moodiness

Vitamin B12 plays a vital role in converting food into energy that powers your body functions

Understanding the link between B12 deficiency and tiredness is important because this symptom often develops gradually over months or years, making it easy to dismiss as simply being 'run down' or attributable to a busy lifestyle

Vitamin C (ascorbic acid) supplements

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