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Hsu MC, Toellner KM, Vinuesa CG, Maclennan IC

Common Symptoms of Elevated Vitamin B12 Elevated vitamin B12 levels themselves rarely cause direct symptoms

Diet changes for lowering homocysteine: Folate-rich foods: Increasing dietary folate by eating more folate-rich foods has been shown in clinical trials to lower homocysteine levels.[ref][ref][ref] For example, one clinical trial found that adding more folate to the diet by increasing the number of servings of vegetables eaten each day reduced homocysteine levels by 13%.[ref] Eating more folate-rich whole foods, such as dark leafy green vegetables, also has the benefit of increasing other vitamins and antioxidants

however, it remains one of the most overlooked organs

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