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Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running
Meanwhile, berries in general have been shown to protect against neurodegenerative diseases, with certain studies revealing eating berries enhances signaling in the brain
Deficiency of serotonin caused by lack of exercise, insufficient exposures to sunlight, deficiency of the amino acid tryptophan (out of which serotonin is made), B vitamins, magnesium, iron, and zinc
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Ashley MJ, Olin JS, le Riche WH, Kornaczewski A, Schmidt W, Rankin JG
