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Description
One-carbon metabolism is a network of biochemical reactions that transfers single-carbon units (tiny chemical groups with one carbon atom) between molecules
One of its primary functions is to combat oxidative stress, which occurs when there is an imbalance between free radicals and antioxidants in the body
[DOI] [PubMed] [Google Scholar] 107.Lou D.D., Guan Z.Z., Liu Y.J., et al
and asparagus, nuts and seeds such as walnuts, pumpkin seeds and chia seeds
To ensure sufficient levels, we must regularly consume them in our foods
