oq e l carnitina L-Carnitina L-Carnitina 1g

James E, et al

Conclusions In conclusion, our trial demonstrated that L-carnitine tartrate supplementation, over a period of 5 weeks, was able to improve recovery and fatigue based on reduced muscle damage and soreness after an exercise challenge in a relatively large cohort of male and female subjects, aged 21- to 65-years

Essential fatty acids and dietary sources The figure shows two vertical pathways of essential fatty acid metabolism, with dietary sources of the main fatty acids listed

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It contains 1,000 mg L-carnitine per serving