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For many functions in the body, it is essential : Production of Red Blood Cells : Vitamin B12 aids in the production of red blood cells

Activates the keratinocytes to increase the synthesis of collagen and elastin

* Gastrointestinal disturbances (e.g., nausea, vomiting, diarrhea) * Headache * Dizziness * Changes in urine color (due to riboflavin) * Nervous system disorders * **Rare Side Effects:** * Very rare cases of serious hypersensitivity reactions have been reported

For an integrated overview of these research pathways, see: Cellular Homeostasis & Health Maintenance Research

Lady Bird Johnson Grove Loop Distance: 1.5 miles Difficulty: Easy Elevation Gain: 100 feet Time Required: 1 hour This easy loop explores an interesting old-growth redwood forest set up around 1,300 feet on a ridge above the confluence of Prairie and Redwood creeks