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Over the course of a month, this can add up to four to ten pounds of weight loss
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Some do, especially if theyve been low on B12 for a while
doi: 10.1016/j.jmwh.2010.06.018
Vitamin B12 Status Upon Short-Term Intervention with a Vegan DietA Randomized Controlled Trial in Healthy Participants. Nutrients 11.11 (2019): 2815
