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Clinical use of carnitine

The adult body contains approximately 20 to 25 g of L-carnitine in total, distributed as follows: 98% in skeletal muscles (the legs in particular) which is why it plays such a central role in athletic performance 1.5% in the liver and kidneys where it is synthesized 0.5% in the blood and other tissues This distribution explains the close link between L-carnitine and muscle activity : it is in the muscles that it is most useful, and that is where needs can increase with physical effort

Anton R, Boskou SBD, Castle L, et al

Common side effects include gastrointestinal symptoms for both supplements

Nowadays, this is used as a Music Centre, and an exhibition space