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Many factors can deplete the amount of glutathione in your body, including pollution, stress, infections, poor sleep, a diet low in plant foods, and even simply becoming older, as youll make less of this valuable antioxidant as you age

While it is almost impossible to overdose on vitamin B12, with severe side effects, it is important that you remain careful with your use of the vitamin and take the appropriate measures needed if you experience negative effects

It does not provide amino acid building blocks for new tissue

Yes, you can take 6,000 mg of collagen on an empty stomach without issue

Cochrane Database Syst Rev 7(7):CD012150