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The biggest dietary source is apple juice made from apples that arent fresh

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However, theyre not considered sensitive, nor specific, and tend to only identify IDA not the early stages of iron depletion ( Identifying the earlier stages of depletion is beneficial, as doing so allows you to address the problem immediately be it through diet modifications or supplements rather than letting it progress to IDA before taking action

DOI: 10.1016/j.neurobiolaging.2004.08.005 38

Glutathione is a tripeptide (glutamate cysteine glycine) found in many cells that plays an important role in maintaining redox balance and reducing oxidative stress (Grant, 2001)