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Vitamin D (if deficient) plays a role in fat metabolism and should be optimized before starting any fat loss protocol
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various bodily functions
Medications that may lower your B12 levels Believe it or not, the medications you take for other conditions might be robbing you of your B12
B12 is essential for red blood cell production, so B12 injections can help improve anemia related to B12 deficiency
10.1038/s41392-023-01577-3 112 ReidM.SpenceJ.NwokochaM.PalaciosJ.NwokochaC
