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Should Vegans Take Vitamin B12 Supplements

One of the primary reactions of methylcobalamin in the body is to convert homocysteine to methionine high homocysteine levels are undesirable and known to be an indicator of heart disease and stroke risk due to the fact free homocysteine in the blood causes sclerosis of the arteries, putting strain on the vascular system and the heart

Additionally, if you're interested in supplementing with B6 as well as B12, try the Everlywell vitamin B6 supplements and B12 vitamin supplements (both of which are vegan and non-GMO)

Keywords: vitamin B-12, folic acid, folate, holotranscobalamin, homocysteine, methylmalonic acid, pernicious anemia Statement of Significance : There is significant circumstantial evidence that excess folic acid consumption exacerbates vitamin B-12 insufficiency, but a biochemical/physiological mechanism has not yet been identified

This creates a state of cellular starvation within the fat pad