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Theres little evidence that colostrum consumption (typically cow colostrum) improves the immune status of athletes
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Methylcobalamin is particularly effective in nerve health and regeneration, making it a preferred choice for B12 supplementation
My comment is that I have to buy my B12 overseas because I can't get it from my doctor everyday in the US
doi: 10.1126/sciadv.abm2510 17 CorleyMJPangAPSDodyKMuddPAPattersonBKSeethamrajuHet al
Pregnancy Complications: Vitamin B12 deficiency during pregnancy can increase the risk of complications such as neural tube defects in the developing fetus and preterm birth
