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Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors

Because B12 is water-solublemeaning your body uses what it needs and flushes out the restyour dosage and injection frequency depend heavily on your starting levels and your specific wellness goals