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Therefore, we speculate that nutraceutical compounds such as lycopene and other antioxidants (e.g., quercetin [432], hesperidin [433]) may represent new therapeutic alternatives to prevent or treat VILI (Figure 7)

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Week 12 : Improved sleep, subtle increase in energy Week 34 : More noticeable recovery, leaner look Week 68 : Fat loss, strength gains, better workouts Week 1012 : Skin improvements, more visible muscle tone Beyond : Hormonal balance, mental clarity, better aging trajectory Consistency is key

Botta D, Franklin CC, White CC, Krejsa CM, Dabrowski MJ, Pierce RH et al