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[DOI] [PubMed] [Google Scholar] 31.Padwal RS, Majumdar SR

1 2 This is not surprising as the main source of vitamin B 12 is animal source foods, which are expensive and for cultural and religious reasons often not eaten at all

The treatment also increased the ratio of whole-body lean mass to body weight by 6.4%
Vitamin B12 deficiency can suppress the symptoms of polycythemia vera

Enhanced Skin, Hair, and Nail Health The harsh winter weather can also wreak havoc on your skin, hair, and nails, leaving them dry, brittle, and lacking in vitality
