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Description
Bennett, B
A close pairing of exercise intensity and local blood flow suggests that potential strategies capable of increasing blood flow to exercising muscles may enhance maximal work capacity and/or increase resistance to localized muscle fatigue during ongoing exercise at submaximal intensities
Understanding the types, dosages, benefits, and safety ensures you get the maximum advantage from supplementation
This important nutrient supports metabolism of lipids and healthy energy levels
Hydration Sufficient intake of water helps metabolize, and hence avoids dehydration while exercising
