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A well-oxygenated body boosts the efficiency of the immune system

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It would then stop and go all day

Great Combinations: Brown rice, black-eyed peas, and roasted sweet potatoes Quinoa, hummus, cucumber, and grilled chicken Leftover pulled pork with slaw and hot sauce 5

Anyone can become dehydrated, but the risk increases for people who spend extended periods in the heat, including: Construction workers Roofers Farmers Landscapers Delivery drivers Golfers Marathon runners and endurance athletes Coaches and referees Festival and event staff Outdoor enthusiasts Anyone working or exercising in hot weather Know the Early Signs of Dehydration By the time you feel very thirsty, your body may already be mildly dehydrated