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Both abnormally low and high SELENOP levels are associated with adverse effects on nervous system function, suggesting a delicate balance in Se regulation is critical for maintaining neural health [118, 119]
Omega-3 fatty acids are essential fats that are found in fatty fish such as wild-caught salmon and sardines, grass-fed meats, pasture-raised eggs, nuts (especially walnuts), and seeds (flax, hemp, and chia seeds)
However, the more we come up against free radicals and reactive oxygen species, the more glutathione our body needs
Tang et al., 2021) (Fig
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