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PMID: 10338046
10.1271/bbb.70474 312 McEwenB
By incorporating probiotics and prebiotics into your diet, prioritizing fiber, staying hydrated, managing stress, and ensuring proper sleep and exercise, you can support your gut microbiome in returning to balance
There is also kale, which is packed with vitamins C and E to leave skin glowing
This wasn't a one-and-done ingredient choice
