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Age Studies show that people who are over the age of 50 may struggle to store vitamin B12 due to a decrease in the production of stomach acid and inflammation of the stomach
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Known as the sunshine vitamin, Many people are deficient due to limited sun exposure, dietary gaps, or lifestyle factors, which can lead to fatigue, low immunity, and weakened bones
I am going to increase the dose to 150mg pre workout fasted for the next 30 days
Vitamin B12, also known as cobalamin, is a water-soluble nutrient vital for various bodily functions