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In fact its thought that up to 90% of people following these diets have a deficiency due to b12 being present naturally, only in animal foods

Missing doses or doubling up disrupts the steady-state concentrations these peptides need for optimal appetite suppression and metabolic effects

Click here to learn more about the study and to see the full findings and learn how you can truly support your body through every stage of motherhood.* *Based on our Prenatal Nutrient Status Study, an observational cross-sectional decentralized clinical research study which compared nutritional biomarkers among 235 pregnant women in the US, according to the type of prenatal vitamin used in the current pregnancy.

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Its an essential vitamin that helps your body and mind work properly, but its really only found in animal products like meat, seafood, and dairy products