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Photo by Snizhana Galytska/iStock/Getty Images Plus Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for neurologic function, intestinal function, red blood cell synthesis, and fatty acid and amino acid metabolism

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however, the beneficial effects of selenium supplementation have not been observed in all individuals, nor in all studies (233), and, in some studies, protection was only found among subjects who began in the bottom tertile of plasma selenium (75)

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