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Vitamin B12 is a water-soluble vitamin, which means your body typically excretes any excess it doesn't need through urine
28 Additionally, a 16-week trial of supplementation with GlyNAC (which boosts glutathione levels) in older adults improvedand in some cases reversedmultiple hallmarks of aging, including inflammation, mitochondrial dysfunction, and oxidative stress
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Vitamin B12 deficiency: a rare cause of excessive daytime sleepiness
