foods rich in l-carnitine A Beginner's Guide to – Wonder Paws L‑Carnitine for Weight Loss: Benefits,

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Most studies of the therapeutic use of PLC are focused on the prevention and treatment of ischemic heart disease, congestive heart failure, hypertrophic heart disease, and peripheral arterial disease

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The studies that achieved improvements in high-intensity (80% O 2 max ) exercise performance used acute doses of 3 to 4 g of l-C or GPL-C ingested between 60 and 90 min before exercise and chronic doses of 2 to 2.72 g/day of l-C for longer periods up to 9 to 24 weeks

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