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The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine

Most people find the first week is less about dramatic change and more about building a small, consistent habit

[1] Niacinamide in high doses can sometimes cause nausea, heartburn, or a sensation of warmth

No More Is Always Better Mentality: While B12 is generally safe, taking excessive amounts when not needed simply means your body will excrete the excess, making it a waste of money and potentially masking underlying issues if youre self-treating

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