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doi: 10.1186/s12967-020-02455-0 [DOI] [PMC free article] [PubMed] [Google Scholar] 9

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Intervention group 1: Integrated approach (manual therapy and home exercise program) Intervention group 2: Conventional approach (Electric stim, heat, and McKenzie press-ups) Control group: Receives conventional medical care (pain education and a pamphlet on basic stretches)

Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up