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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

In fact many lifestyle choices can decrease B12 levels such as: Excessive alcohol consumption Stress Birth control pills And pre existing conditions like kidney and liver issues

It helps in converting food into energy, supporting the nervous system, and promoting healthy cognitive function

RECOMMENDED SESSIONS Weekly or bi-weekly initially, transitioning to monthly maintenance based on your body's response