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Description
Unless a doctor prescribes 1,000 mcg (1 mg) to correct a deficiency, most people should be taking a much lower dose of vitamin B12
B12 also plays a critical role in nervous system health by maintaining the myelin sheath, a protective covering around nerves
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1,2 Vitamin B12 is predominantly found in animal products like meat, dairy and eggs
Vitamin B12 deficiency can result in symptoms like fatigue, weakness, constipation, nerve problems, and more
