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Harvard Health puts the related point bluntly: placebo effects can ease symptoms like pain, fatigue and nausea, but they do not shrink tumours or lower cholesterol

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The effects of a B12 shot can last from a few days to several months, depending on the shot and your body's needs

Clear instructions that make the injection process straightforward

(Theyre also great sources of omega-3 fatty acids.) Dairy and eggs: A small amount of scrambled eggs, cottage cheese, or yogurt can be given as an occasional treat, but too much dairy may cause gastrointestinal upset