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Description
Liu CH, et al

In the context of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), the clinical application of B12 and Folate has been a cornerstone of functional management for decades

Limitations include small, heterogeneous cohorts, antibiotic confounders, reliance on fecal samples, and ignoring mucosal microbiota

These studies prove that proper aerobic exercise not only boost the activity of antioxidant enzymes, but also counterplays the oxidative pressure induced by work-out, enhancing the bodys antioxidant defense system

It does not replace rest
