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EFSA Panel on Nutrition, Novel Foods and Food Allergens (EFSA NDA Panel), Turck D, Castenmiller J, de Henauw S, Hirsch-Ernst KI, Kearney J, Knutsen HK (2019) Safety of chia seeds ( Salvia hispanica L.) as a novel food for extended uses pursuant to Regulation (EU) 2015/2283

These measures guarantee that each product meets high standards for purity, safety, and effectiveness without unnecessary additives or common allergens

Vignoli A, Tenori L, Luchinat C, Saccenti E

The follow-up is straightforward, and in most cases, the explanation is manageable

While higher doses are used in some clinical settings, a moderate, consistent daily dose (around 250mg to 500mg) is usually sufficient for maintaining healthy levels for the average adult