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These include: Large amounts of alcohol Foods that are high in phytic acid, such as whole grains and legumes Foods that are high in calcium, such as antacids and calcium supplements Pernicious Anemia Treatments Pernicious anemia is a serious condition that requires treatment to prevent serious health problems

My book "Don't B12 Deficient" walks through it

doi: 10.1016/s0167-0115(02)00034-4

It also helps regulate homocysteine levels, promoting cardiovascular health

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