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The researchers compared the ketogenic diet in mice with the obesity-inducing high-fat diet and found that the ketogenic diet, while apparently healthier, significantly reduced glucose tolerance
Also, glycines role in nerve signalling may improve focus and mental clarity
10.1101/2023.05.16.541009 32 CrawfordI
The NIH clearly notes that individual amino acid requirements can vary based on age, weight, and overall metabolic health
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