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Vegans, as they are not meat-eaters, have to rely on supplements for their B12 intake
I was very tired and had a bad sinus headache for 6 days
Seek urgent medical help immediately for breathing difficulty, swelling of the face, lips, tongue or throat, dizziness or faintness, widespread hives, or rapidly worsening symptoms
In conclusion, vitamin B12 deficiency is a common health issue that can have severe negative effects on our bodies
Without this coating, nerve signals get scrambled, leading to those uncomfortable tingling sensations in your hands and feet that many people with B12 deficiency experience
