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With Vitamin B12 and Iron both essential for almost all functions of the body, a deficiency can contribute to serious long-term ill health

B12 deficiency disrupts red blood cell formation

After the initial phase, your treatment will depend on whether your vitamin B12 shortage is caused by your food or whether it is resulting in any neurological issues, such as issues with thinking, memory, and behaviour, Dr Aravinda commented

By replenishing these essential nutrients through injections, individuals with deficiencies or increased energy needs may experience improved energy levels and reduced fatigue, helping them feel more energized and alert

Most prominent are headache and malaise