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Description
Look for folate in the form of 5-methyltetrahydrofolate, B6 in the form of P5P, and B12 in its active form of methylcobalamin
Bone broth is also a great way to obtain electrolytes, including potassium, magnesium and sodium, that sustain energy and assist in muscle, nerve, digestive and cognitive functions
Chen R, Lai UH, Zhu L, Singh A, Ahmed M, Forsyth NR
10.3390/ijms24010858
Suchitra MM, Ashalatha VL, Sailaja E, Rao AM, Reddy VS, Bitla AR, et al
