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If someone feels like everything is inflamed, everything aches, and healing is slow, the answer might involve: Metabolic health and insulin resistance Sleep apnea or poor sleep quality Chronic stress patterns Micronutrient status Hormone shifts Autoimmune patterns Gut permeability and immune activation Mold exposure or other environmental factors, depending on the case In other words, it is usually not one single fix

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Introduction Feeling mentally foggy or physically drained by mid-afternoon is one of the most common complaints people bring to a nutrition consultation

Autumn is a great time to do a clean sweep of your body before it goes into hibernation mode

Given that arteriosclerosis is often diagnosed at advanced stages, characterized by elevated blood glucose, lipid, and insulin levels, as well as persistent low-grade inflammation and insulin resistance, there is an urgent need for microbiota-targeted individualized strategies for both the prevention and management of CVD (Hsu et al., 2019)