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Description
This phased approach mirrors how the brain itself heals: first survive, then stabilize, then rebuild
With a higher and more balanced metabolism, your body will convert food into energy and help to burn calories faster
A 2019 study found sublingual B12 supplements (aka the kind you put under your tongue) were even more effective than B12 shots
You might wonder if taking both together brings additional benefits, or if it could cause side effects
Studies are examining its effects on metabolic syndrome, cardiovascular disease risk, fatty liver disease, and age-related metabolic decline
