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A shortage of B12 can cause anaemia and neurological damage

Symptoms include: Peripheral neuropathy: Numbness, tingling, or burning sensations in the hands and feet Subacute combined degeneration of the spinal cord: Loss of balance, difficulty walking, weakness, and spasticity Cognitive impairment: Memory loss, confusion, and dementia Psychiatric symptoms: Depression, irritability, and personality changes Visual disturbances: Blurred or double vision Other Manifestations: Gastrointestinal symptoms: Sore tongue (glossitis), loss of appetite, nausea, vomiting, and diarrhea Dermatologic changes: Hyperpigmentation of the skin, vitiligo, and hair changes Note: The clinical presentation can vary depending on the severity and duration of the deficiency

I was 50 pounds overweight

While you will not feel the positive effects of B6 as strongly when digested versus the concentrated dose you get from an injection, you still will find eating these foods will help