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Both work against your body in some way
These tend to be the toughest for your body to digest and the most likely to cause nausea
Dig Deeper: 11 Proven Benefits of B12 Injections What to Expect Before and After Your B12 Shot If you're preparing for your first shot, here's what your appointment may look like
Some people also notice increased burping, mild heartburn, or a feeling of fullness that arrives earlier than usual during meals
Joosten, L
