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Complementary approaches wearing of custom-made class 2 or 3 elastic compression to maintain volume over the long term and act on venous insufficiency elevation of the limbs to reduce pain physical activity to maintain muscles and stabilize weight, especially in an aquatic environment to limit spontaneous superficial pain (aquagym, aquabike) skin care: hydration psychological care Lipedema is aggravated by weight gain, yet it reacts only moderately to a restrictive diet and/or physical exercise

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J Assist Reprod Genet (2002) 19(1):2430

It has to tolerate movement and training

Its continued use helps fade blemishes and discoloration while improving skin clarity and brightness