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Not only do we need a minimal dosage of various vitamins to stay healthy and avoid nutrient deficiencies, increasing vitamin intake can help improve our immunity, appearance, energy levels and more

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Folic acid protects your baby from multiple birth defects including: spina bifida a spinal cord defect anencephaly missing parts of the brain or skull cleft lip and palate low birth weight Folic Acid Rich Foods In 1998, the US Food and Drug Administration (FDA) required that enriched grain products such as bread, rice, pasta, and breakfast cereal also have folic acid fortification

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Improves energy levels, mental clarity and mood Effective in reducing cravings and improving post-workout recovery Compounded & made-to-order by a U.S