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The dietgutthyroid axis should be considered for the possibility of modulating gut microbiota and thyroid health

GSH is also critical for the regeneration of other antioxidants such as tocopherols and ascorbate [6]

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Additionally, a recent study showed that taking a probiotic supplement for 8 weeks improved mitochondria function and energy metabolism.[8]* Prebiotics - Prebiotics are healthy fibers that feed the probiotic bacteria, and therefore promote a happy gut.* The prebiotics keep the probiotics around, allowing for an even bigger energy boost in the body.* Prebiotics are found in various fruits, veggies, and grains such as artichokes, garlic, onions, asparagus, bananas, barley, oats, and apples