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Large-scale clinical trials are needed to verify its efficacy

The good news: Safeguarding your glutathione levels is fairly straightforward, says Perlmutter (see 8 Ways to Boost Glutathione below), and the health implications can be profound. 8 Ways to Boost Glutathione Even superheroes need a helping hand

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REFERENCES 1.Achten J, Gleeson M, Jeukendrup AE

This bioenergetic failure is the physiological root of post-exertional malaise (PEM), where even minor physical or cognitive exertion leads to a disproportionate and prolonged exacerbation of symptoms