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Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more

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An elevated MMA level in the blood or urine is therefore a very reliable, direct indicator of a functional deficiency in your cells precisely where the vitamin is needed

Learn More and Get Started As you can see, B12 is a vitamin that you cannot do without