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AMA Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet 328 AMA #66: Optimizing nutrition for health and longevity: myth of a best diet, complexities of nutrition science, and practical steps for building a sustainable diet In this Ask Me Anything (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition

Cells with adequate NAD+ respond more effectively to insulin, improving glucose uptake and reducing the likelihood of insulin resistance developing or worsening

Do not take the Wegovy pill if you are allergic to semaglutide or any other ingredients listed in the medication

Some supplements may help to slow the loss of muscle as we age, although some have shown benefit only if combined with resistance exercise, and not all supplements promoted for slowing muscle loss seem to help

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