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Additionally, B12 deficiency elevates homocysteine a marker of vascular endothelial damage

Fortified breakfast cereal Canned Tuna Rainbow Trout Clams Haddock Nutritional fortified yeast Care should be taken when considering B12 supplements as they may contain B12 analogue which cannot be used to satisfy dietary needs

In addition to helping your cells produce energy, vitamin B12 plays a key role in brain health, DNA synthesis, red blood cell formation and the production of serotonin and dopamine two neurotransmitters that support focus and mood

Myeloproliferative disorders

You are a Vegetarian or Vegan Since the primary dietary sources of B12 come from animal products, strict vegetarians and vegans are at very high risk of developing a B12 deficiency